Weigh In record (no journal entry) for 29 June 2011
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166.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1963 kcal
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Fat: 57.65g | Prot: 92.93g | Carb: 275.34g.
Breakfast: Natural Shredded Italian Style Five Cheese, 100% Natural Multi-Grain Thin Buns, Jumbo Grade A Eggs, V8 Fusion Concord Grape, Coffee House Inspirations - Vanilla Latte. Lunch: Apples, Blackberries, Strawberries, Chicken Noodle Soup. Dinner: Multigrain Ciabatta Sandwich Rolls, V8 100% Vegetable Juice, Sharp Cheddar Cheese Sliced (Tillamook), Fried Egg without Fat. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Wrigley's Extra Spearmint, Garden Veggie Straws - Lightly Salted, Strawberry Greek Yogurt. more...
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2628 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 46 minutes, Sleeping - 6 hours and 54 minutes, Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 1 hour. more...
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losing 8.4 lb a week
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