Weigh In record (no journal entry) for 29 June 2011
|
180.7 lb
Lost so far: 7.3 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2011:
|
1454 kcal
|
Fat: 58.95g | Prot: 81.59g | Carb: 142.20g.
Breakfast: nectarine, kirkland dry roasted almonds, pluot, Coffee, Bananas. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), flame grapes, garlic bread. Dinner: ceaser dressing girards, chicken breast, salad romaine. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
predeterminator's weight history
|