Weigh In record (no journal entry) for 19 January 2023
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234.3 lb
Lost so far: 5.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1531 kcal
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Fat: 62.27g | Prot: 81.66g | Carb: 177.35g.
Lunch: Green Mountain Coffee Hot Cocoa K-Cup, Shredded Mozzarella Cheese, Gyro Bread, Turkey Pepperoni 70% Less Fat. Dinner: Grilled Cheese Sandwich, Shredded Mozzarella Cheese, Gyro Bread, Turkey Pepperoni 70% Less Fat. Snacks/Other: Reese's Reese's Pieces, Reese's Reese's Pieces, Chobani Nonfat Vanilla Greek Yogurt (170g), Great Value Light Cream Cheese, Bell Plantation PB2 Powdered Peanut Butter, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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losing 11.9 lb a week
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