Weigh In record (no journal entry) for 29 June 2011
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258.0 lb
Lost so far: 70.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1226 kcal
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Fat: 41.93g | Prot: 70.94g | Carb: 147.75g.
Breakfast: Chicken Nuggets (8 Count), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Wheat Thins Baked Snack Crackers. Lunch: Classic Corn Dogs, Original 99% Fat Free Yogurt (Fridge Pack). more...
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gaining 0.5 lb a week
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