Hecubus667's Journal, 28 August 2009

206.4 lb Lost so far: 6.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 99.25g | Prot: 76.52g | Carb: 234.64g.   Breakfast: Bananas. Lunch: Spicy Salmon Roll, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Cajun Jambalaya Pasta, Craig's Crazy Carrot Cake Cheesecake (10"). more...

2625 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...