Ed 50's Journal, 29 June 2011

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Weigh In record (no journal entry) for 29 June 2011

199.0 lb Lost so far: 13.0 lb. Still to go: 14.0 lb. Diet followed 100%.

Diet Calendar Entries for 29 June 2011:

1930 kcal

Fat: 90.16g | Prot: 95.74g | Carb: 236.86g. Breakfast: eggs benedict, oatmeal, oat bran. Lunch: cottage cheese, turkey club. Dinner: asparagus, cabbage, zucchini. more...

2507 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Ed 50's Journal, 29 June 2011

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