Weigh In record (no journal entry) for 18 January 2023
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212.1 lb
Lost so far: 15.1 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1601 kcal
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Fat: 58.16g | Prot: 74.65g | Carb: 219.80g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ronzoni 150 Calories Rotini, Water, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Crystal Farms Shredded Cheddar Cheese, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Lawry's Garlic Salt, Hunt's Spaghetti Sauce Four Cheese, Ground Beef (80% Lean / 20% Fat), Great Value Sugar Free Peach Drink Mix. Dinner: Rold Gold Pretzel Twists Savory Butter, Johnsonville Chicken Sausage with Real Apples, Water, Bananas, EarthGrains 35 Calorie White Bread. more...
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losing 3.1 lb a week
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