Weigh In record (no journal entry) for 08 December 2014
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173.7 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1488 kcal
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Fat: 50.37g | Prot: 71.55g | Carb: 192.68g.
Breakfast: Omenat (Golden Delicious), Banaanit, Frieda's Satsuma, Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Tropicana Appelsiinimehu. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Kunto Näkki, Valio Pro Feel Proteiinirahka, Omenat (Golden Delicious). Snacks/Other: Jäätelö. more...
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gaining 4.1 lb a week
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