graciousxoxo's Journal, 07 December 2014

119.8 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 86.29g | Prot: 55.30g | Carb: 112.15g.   Breakfast: Half and Half Cream, President's Choice Steel Cut Oats, Rogers Golden Yellow Sugar Rogers Golden Yellow Sugar, Lucerne Skim Milk Fat Free. Lunch: Half and Half Cream, White Spot Monty Mushroom Burger. Dinner: Half and Half Cream, SPARTAN Apples Spartan Apples. Snacks/Other: Half and Half Cream. more...

1575 kcal

Activities & Exercise: Badminton - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...