Weigh In record (no journal entry) for 19 January 2023
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163.0 lb
Lost so far: 17.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1166 kcal
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Fat: 27.63g | Prot: 61.01g | Carb: 167.68g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Italian Bread , Green Giant Cauliflower & Cheese Sauce, Chicken Breast. Dinner: Italian Bread , Spaghetti, Beef Meatballs. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Crumb or Quick-Bread Type Coffee Cake, Bananas . more...
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gaining 3.5 lb a week
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