Weigh In record (no journal entry) for 19 January 2023
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289.0 lb
Lost so far: 39.4 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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902 kcal
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Fat: 30.20g | Prot: 45.02g | Carb: 110.52g.
Breakfast: Bagel. Lunch: Jollibee Pancit Palabok. Dinner: Impossible Foods Chicken Nuggets. more...
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gaining 4.2 lb a week
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inmsweantitrust's weight history
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