Shiniquiet's Journal, 19 January 2023

210.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 33.69g | Prot: 66.74g | Carb: 129.09g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Pacifico's Kaiser Rolls, Hamburger (Single Patty with Condiments and Vegetables), Signature Cafe Broccoli Cheddar Au Gratin. more...

2807 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...