Chrissy13's Journal, 29 June 2011

176.0 lb Lost so far: 18.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

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1490 kcal

Fat: 57.25g | Prot: 54.25g | Carb: 189.50g.   Breakfast: Skim Milk, fruity pebbles. Lunch: Soft & Smooth Whole Grain White Hamburger Buns, Singles American Cheese Slices, Chicken Breast Patty. Dinner: tuna sandwich. Snacks/Other: Cheddar & Sour Cream Potato Chips, nabisco honey grams. more...

2657 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...