Chrissy13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 10th: 1239 * 103%
fat: 38.52g
|
protein: 76.22g
|
carbs: 145.22g
- -
Thu 9th: 1447 * 121%
fat: 43.29g
|
protein: 70.90g
|
carbs: 198.99g
2376*  929
July 2014
Wed 9th: 1231 * 103%
fat: 36.28g
|
protein: 51.80g
|
carbs: 113.74g
2376*  1145
Tue 8th: 1373 * 114%
fat: 60.30g
|
protein: 47.75g
|
carbs: 150.24g
2405*  1032
April 2014
Wed 23rd: 1480 * 123%
fat: 44.50g
|
protein: 72.00g
|
carbs: 191.00g
- -
March 2013
Thu 7th: 1193 * 99%
fat: 47.26g
|
protein: 47.27g
|
carbs: 147.75g
2188  995
Wed 6th: 1884 157%
fat: 78.10g
|
protein: 92.89g
|
carbs: 201.46g
2235  351
Tue 5th: 1806 * 150%
fat: 66.88g
|
protein: 94.22g
|
carbs: 189.15g
3131  1325
Mon 4th: 1342 * 112%
fat: 71.12g
|
protein: 58.32g
|
carbs: 115.44g
2188  846
October 2012
Tue 2nd: 2027 * 169%
fat: 104.50g
|
protein: 72.25g
|
carbs: 197.75g
2066  39
Mon 1st: 1502 * 125%
fat: 83.63g
|
protein: 56.71g
|
carbs: 102.00g
- -
September 2012
Mon 24th: 2087 * 174%
fat: 89.35g
|
protein: 84.65g
|
carbs: 234.65g
- -
June 2012
Fri 15th: 690 58%
fat: 33.40g
|
protein: 20.30g
|
carbs: 79.00g
2423*  1733
Thu 14th: 1295 108%
fat: 46.70g
|
protein: 53.03g
|
carbs: 141.74g
- -
Mon 11th: 1338 * 112%
fat: 59.89g
|
protein: 56.30g
|
carbs: 140.71g
2333*  995
April 2012
Fri 27th: - - 2343* -
Thu 26th: 1400 117%
fat: 64.00g
|
protein: 33.00g
|
carbs: 155.00g
2531*  1131
June 2011
Wed 29th: 1490 * 124%
fat: 57.25g
|
protein: 54.25g
|
carbs: 189.50g
2657*  1167
Tue 28th: 1410 * 118%
fat: 83.00g
|
protein: 65.00g
|
carbs: 80.00g
2129*  719
April 2011
Tue 5th: 1170 * 98%
fat: 46.00g
|
protein: 20.00g
|
carbs: 168.00g
- -
Mon 4th: 1150 * 96%
fat: 50.50g
|
protein: 34.00g
|
carbs: 140.00g
- -

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