craftykathy1602's Journal, 08 December 2014

125.9 lb Lost so far: 10.8 lb.    Still to go: 11.2 lb.    Diet followed 100%.

---

504 kcal

Fat: 18.37g | Prot: 27.27g | Carb: 56.64g.   Breakfast: Tea with lite milk, Poached Egg. Lunch: Paul Newman's Own Light Balsamic, Watercress, Cucumber (with Peel), Tomatoes, Radishes, Banana. Dinner: Lawsons Settlers Grain,  Tea with Lite Milk, Poached Egg (with Salt). Snacks/Other: Strawberries, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Semi-Skimmed Milk, Chocolate Chip Biscuits (Soft Type), Chocolate Chip Biscuits (Soft Type), Tea with semi-skimmed milk. more...

2105 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 31 minutes, Desk Work - 6 hours, Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Skating - 10/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes. more...