Weigh In record (no journal entry) for 19 January 2023
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236.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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2824 kcal
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Fat: 105.63g | Prot: 72.45g | Carb: 401.60g.
Breakfast: Bananas , Jack in the Box Denver Breakfast Bowl, Coffee. Dinner: Glory Foods Sweet Potato Casserole, French's Green Bean Casserole, Ocean Spray Jellied Cranberry Sauce, Poultry Gravy, Mashed Potato, Turkey Dark Meat . Snacks/Other: Sunbelt Sweet & Salty Almond Chewy Granola Bar, Bananas . more...
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4968 kcal
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Activities & Exercise:
Skiing (downhill) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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