Weigh In record (no journal entry) for 19 January 2023
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165.6 lb
Lost so far: 22.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1458 kcal
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Fat: 62.94g | Prot: 148.50g | Carb: 88.88g.
Breakfast: Cedar’S Bakery Pita Bread, Kirkland Signature Organic Creamy Peanut Butter, Great Value String Cheese, Salt, Eggland's Best Organic Large Brown Eggs. Lunch: Olive Oil , Cello Grated Pecorino Romano, Green Giant Riced Veggies Cauliflower, Frozen crockpot chicken, Turkey cabbage soup. Dinner: Apples, Kirkland Signature Greek Yogurt. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Organic Creamy Peanut Butter. more...
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steady weight
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