Weigh In record (no journal entry) for 29 June 2011
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163.8 lb
Lost so far: 104.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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630 kcal
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Fat: 19.50g | Prot: 20.00g | Carb: 99.00g.
Breakfast: Light & Fit Yogurt, Chewy Low Fat 90 Calorie Granola Bars - Apple. Lunch: Reduced Fat Creamy Peanut Butter, Whole Grain Honey Whole Wheat Bread, Raspberry Preserves, Baked Cheetos Crunchy Cheese Flavored Snacks. more...
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steady weight
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dgrelck's weight history
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