Weigh In record (no journal entry) for 19 January 2023
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125.4 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1594 kcal
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Fat: 65.59g | Prot: 63.40g | Carb: 207.89g.
Breakfast: Naranjas, Aceite de Oliva, Ensalada Griega, Nutrileva Levadura de Cerveza Sabor Queso, La Serenísima Queso en Hebras (4 Quesos), Harina de Garbanzo, Espinaca, Cebolla Morada, Zanahoria, Pimiento Rojo, Nestlé Chocolate, Royal Postre Chocolate, Mani King Mantequilla de Maní . Lunch: Salsa Teriyaki, Sushi POP Roll de Salmón y Philadelphia, Ensalada Griega. Snacks/Other: Twistos Minitostaditas Sabor a Jamón Ibérico, La Virginia Cappuccino Tradicional. more...
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gaining 6.2 lb a week
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