Weigh In record (no journal entry) for 07 December 2014
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135.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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1931 kcal
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Fat: 42.04g | Prot: 66.50g | Carb: 198.09g.
Breakfast: Oat Revolution - Maple & Brown Sugar. Lunch: Tilapia Fillets. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Fat Tire Amber Ale, Rolo Milk Chocolate Chewy Caramels. more...
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losing 1.1 lb a week
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