evon185's Journal, 07 December 2014

207.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 66.27g | Prot: 67.42g | Carb: 292.77g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Oatmeal, Apples, Ritz Crackerfuls (Bold Buffalo & Ranch). Lunch: Folgers Cappuccino, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carrots, Albertsons Canned Dark Red Kidney Beans, McCall Farms (N)M.HOLMES SEA.MXD GRNS. Dinner: Happy Harvest Mixed Vegetables, Margaret Holmes Seasoned Mixed Greens, Albertsons Canned Dark Red Kidney Beans, Little Hug Fruit Barrels, Popeyes Chicken & Biscuits Red Beans & Rice (Regular). Snacks/Other: Sam's Club French Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dry Roasted Peanuts (with Salt), Milk (1% Lowfat with Added Vitamin A), Apples, Bananas. more...

2435 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...