Weigh In record (no journal entry) for 07 December 2014
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177.4 lb
Lost so far: 2.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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1383 kcal
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Fat: 39.05g | Prot: 55.97g | Carb: 197.82g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Good Seasons Classic Balsamic Vinaigrette, Red Onions, Tomatoes, Boar's Head Deluxe Ham, Rye Bread, Honeycrisp Apples, Bananas. Dinner: Marie Callender's White Chicken Chili with Beans. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Coffee (Brewed From Grounds), Baileys Original Irish Cream, Snyder's of Hanover Mini Pretzels. more...
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gaining 0.4 lb a week
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