Weigh In record (no journal entry) for 29 June 2011
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236.3 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1542 kcal
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Fat: 30.91g | Prot: 124.71g | Carb: 185.44g.
Breakfast: Blueberry Fruit & Grain Cereal Bars, Diet Cranberry Spray Juice. Lunch: fit and active blueberry yogart, Tuna in Water (Canned), Diet Cranberry Spray Juice, season's choice steam italian blend. Dinner: Lean Ground Turkey, Lowfat Cottage Cheese, Original Ricotta Cheese, Meat Flavored Pasta Sauce, Whole Wheat Penne. Snacks/Other: Frozen Pop Ice, Light String Cheese, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, fit and active blueberry yogart, Light String Cheese. more...
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losing 6.3 lb a week
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