Weigh In record (no journal entry) for 19 January 2023
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153.9 lb
Lost so far: 8.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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199 kcal
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Fat: 7.66g | Prot: 11.19g | Carb: 22.60g.
Breakfast: Philadelphia Light Cream Cheese, Leerdammer Lightlife, Tea with Lemon, Brown Bread, Rowse Pure & Natural Honey. more...
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losing 3.1 lb a week
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