Gitti1962's Journal, 19 January 2023

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Weigh In record (no journal entry) for 19 January 2023

197.4 lb Lost so far: 31.9 lb. Still to go: 43.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2023:

1433 kcal

Fat: 77.17g | Prot: 70.08g | Carb: 115.83g. Breakfast: Kaffee, Clementinen, DM Bio Leinsamen Ganz, DM Bio Chiasamen, Vemondo Hafer Barista Edition, Kölln Haferflocken. Lunch: Lachs. Dinner: Grafschafter Pure Kornkraft Haferbrot. Snacks/Other: Knusperstange, Walnüsse, Erdnüsse. more...

5268 kcal

Activities & Exercise: Desk Work - 7 hours, Apple Health - 17 hours. more...

losing 0.9 lb a week

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Gitti1962's Journal, 19 January 2023

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