rem7144's Journal, 19 January 2023

227.3 lb Lost so far: 70.1 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 26.51g | Prot: 65.75g | Carb: 215.25g.   Breakfast: Scone, Tesco Mixed Vegetables. Lunch: Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Snack a Jacks Caramel Rice Cakes. Dinner: Porridge. Snacks/Other: Doughnut (Raised or Yeast), Sponge Cake. more...

3982 kcal

Activities & Exercise: Shopping - 15 minutes, Housework - 4 hours and 30 minutes, Driving - 1 hour and 40 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...