Weigh In record (no journal entry) for 07 December 2014
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308.8 lb
Lost so far: 59.8 lb.
Still to go: 143.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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1275 kcal
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Fat: 68.25g | Prot: 77.00g | Carb: 87.60g.
Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Oscar Mayer Black Forest Chopped Ham, Hellmann's Light Mayonnaise, Sugar, Coffee-Mate Original Powder Creamer. Dinner: Publix Classic Salad Mix, Member's Mark Garlic Texas Toast, Green Giant Broccoli & Three Cheese Sauce, Kraft American Cheese Slice, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kirkland Signature Beef Polish Sausage. more...
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losing 4.2 lb a week
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