Weigh In record (no journal entry) for 28 August 2009
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144.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2009:
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218 kcal
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Fat: 18.01g | Prot: 13.15g | Carb: 1.46g.
Breakfast: egg, splenda, heavy whipping cream, coffee. more...
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losing 3.5 lb a week
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