Weigh In record (no journal entry) for 19 January 2023
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267.4 lb
Lost so far: 15.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1475 kcal
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Fat: 45.34g | Prot: 87.00g | Carb: 176.29g.
Breakfast: Manzana, Hacendado Yogur 0% 0% Sabor Coco. Lunch: Arroz Blanco Cocido, Solomillo de Cerdo. Dinner: Knorr Crema de Calabacin con Quesito. Snacks/Other: Hacendado Cacahuete Frito, Bicentury Tortitas de Maíz Sabor Tomate con Aceite de Oliva, García Baquero Queso Semicurado, Hacendado Jamón York, Hacendado Picos Camperos. more...
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losing 13.9 lb a week
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