jasonfahy's Journal, 29 June 2011

225.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 74.70g | Prot: 95.33g | Carb: 318.18g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Lean Cuisine Las, Lemon Pudding, Praeventia. Dinner: Panago Classic. Snacks/Other: Watermelon, Ginger Snaps, Caramilk. more...

2766 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...