karine de fatima's Journal, 19 January 2023

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Weigh In record (no journal entry) for 19 January 2023

183.0 lb Lost so far: 9.0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2023:

644 kcal

Fat: 13.23g | Prot: 51.43g | Carb: 80.19g. Breakfast: Santa Clara Ricota Fresca, Mamão Formosa, Pão Integral. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Abacaxi, Peito de Frango. more...

2218 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

losing 1.1 lb a week

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karine de fatima's Journal, 19 January 2023

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