bumbye's Journal, 07 December 2014

147.0 lb Lost so far: 23.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 47.26g | Prot: 33.57g | Carb: 123.35g.   Lunch: homemade turkey sandwich. Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Nishimoto Trading Co. Hot Kaki-Mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Aloha Gourmet Iso Peanut. more...

1764 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...