Weigh In record (no journal entry) for 29 June 2011
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135.0 lb
Lost so far: 17.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1129 kcal
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Fat: 40.63g | Prot: 41.26g | Carb: 163.36g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Sugar Free Syrup, fiber one. Lunch: olive oil, oyster mushrooms, Egg White. Dinner: Part Skim Mozzarella Cheese, Baked Potato (Peel Eaten). Snacks/Other: Natural Yogurt Spread, Ezekiel 4:9 Cinnamon Raisin Bread, Lindt Lindor Truffle bar, Fat Free Balsamic Vinaigrette, Baby Carrots, Spinach. more...
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2163 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Pilates - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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bender85's weight history
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