BeethnJ's Journal, 07 December 2014

145.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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543 kcal

Fat: 13.52g | Prot: 84.42g | Carb: 19.48g.   Breakfast: Swiss Cheese (Low Fat), Turkey Breast Meat. Lunch: Wal-Mart Medium Shrimp, Wish-Bone Balsamic Vinaigrette Salad Dressing, Birds Eye Yellow & Green Zucchini Squash, Swiss Cheese (Low Fat), Fresh'n Easy Garden Salad, Premier Nutrition High Protein Shake - Chocolate. Dinner: Trader Joe's Dover Sole Fillet. more...

1884 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...