Weigh In record (no journal entry) for 19 January 2023
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228.6 lb
Lost so far: 7.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1756 kcal
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Fat: 63.26g | Prot: 87.03g | Carb: 204.18g.
Lunch: Del Monte Apple & Grape, Boots Ham, Cheese & Pickle. Dinner: Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk, Jordans Crunchy Oat Granola Raisin & Almond with Semi-Skimmed Milk. Snacks/Other: Latte Coffee, Sun-Pat Smooth Peanut Butter, Heinz Tomato Ketchup, Hovis Medium White Bread, Cheddar Cheese , Egg (Whole) , English Muffin, Hollandaise Sauce, Tesco Wafer Thin Honey Roast Ham, Bertolli Olive Oil Spread. more...
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losing 6.2 lb a week
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