Weigh In record (no journal entry) for 07 December 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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596 kcal
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Fat: 26.71g | Prot: 23.49g | Carb: 69.23g.
Breakfast: Taskin Turkish Bread, Calavo Avocado, victor VICTOR LABANE. Dinner: Pasta with Meat Sauce. more...
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gaining 0.1 lb a week
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