gallusgal's Journal, 07 December 2014

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Weigh In record (no journal entry) for 07 December 2014

193.5 lb Lost so far: 0.5 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2014:

1261 kcal

Fat: 57.73g | Prot: 60.30g | Carb: 78.55g. Breakfast: Boiled Egg. Lunch: Almonds. Dinner: Red Table Wine, Chicken Soup, Dare Breton Multigrain Crackers, Goat Cheese, Brie Cheese. Snacks/Other: Metagenics UltraMeal Plus 360. more...

2140 kcal

Activities & Exercise: Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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gallusgal's Journal, 07 December 2014

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