Weigh In record (no journal entry) for 28 August 2009
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2009:
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1486 kcal
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Fat: 64.15g | Prot: 101.65g | Carb: 126.02g.
Breakfast: Thomas English Muffin, Egg Whites, Turkey Bacon. Lunch: Bell peppers, Balsamic Vinaigrette, Celery, goat cheese, Grilled chicken breast, Romain Lettuce, Corn. Dinner: String Cheese, Feta Cheese, tomatoes, Egg Whites. Snacks/Other: Pirate's Booty, babybel, Parmasen and Sundried Tomato Chips, Chips Ahoy Chocolate Chip cookie, emergen-c. more...
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1876 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 55 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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