Weigh In record (no journal entry) for 07 December 2014
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222.5 lb
Lost so far: 6.5 lb.
Still to go: 47.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 December 2014:
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1585 kcal
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Fat: 48.09g | Prot: 70.34g | Carb: 224.34g.
Breakfast: Campbell's V-8 100% Vegetable Juice, Centrum Multivitamin/Multimineral Supplement. Lunch: Olive Garden Garden-fresh Salad with Dressing, Trader Joe's Grilled Teriyaki Salmon Bowl. Dinner: Fuji Apples, Tim Hortons Grilled Cheese Panini, Prosciutto. Snacks/Other: Tangerine, Lean Pockets Whole Grain Chicken, Broccoli & Cheddar. more...
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3100 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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