Weigh In record (no journal entry) for 07 December 2014
|
131.5 lb
Lost so far: 1.7 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2014:
|
1106 kcal
|
Fat: 67.13g | Prot: 79.09g | Carb: 42.82g.
Breakfast: Mushrooms, Egg. Lunch: Provolone Cheese, Wegmans 97% Fat Free Ham. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Part Skim Milk), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Rye Bread. Snacks/Other: Potato Skins Chips. more...
|
|
1720 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 4 hours, Housework - 1 hour, Desk Work - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loujon1's weight history
|