Weigh In record (no journal entry) for 29 June 2011
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118.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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494 kcal
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Fat: 9.36g | Prot: 34.73g | Carb: 74.41g.
Breakfast: coffee with skim milk, banana, pure protein bar. Snacks/Other: chobani greek yogurt, blueberries, honey, Oats. more...
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2043 kcal
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Activities & Exercise:
Desk Work - 7 hours and 56 minutes, Resting - 4 hours and 9 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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losing 7.0 lb a week
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