Weigh In record (no journal entry) for 19 January 2023
|
204.8 lb
Lost so far: 27.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2023:
|
1474 kcal
|
Fat: 55.98g | Prot: 48.06g | Carb: 122.11g.
Lunch: Dummy, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße, Doritos Sweet Chilli Pepper Flavour. Dinner: Dummy, Kaufland Vollkorn Tortilla Wraps, Weizenbrötchen, Zimbo Zwiebelmett. Snacks/Other: Ferrero Rocher Dark Eis, Jever Fun, J. D. Gross Trüffel Praline, Actimel Actimel 0,1%, Dummy. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|