Weigh In record (no journal entry) for 29 June 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1944 kcal
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Fat: 59.05g | Prot: 81.72g | Carb: 270.57g.
Breakfast: Multigrain Cereal Bars - Triple Berry, Nonfat Vanilla Latte (Grande), Milk (Nonfat), Corn Flakes Cereal. Lunch: smart ones steak, classic balsamic, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Multigrain Cheerios, Milk (Nonfat), Beef Franks, hot dog bun. Snacks/Other: Mini Ice Cream Bars. more...
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2259 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
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steady weight
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