Weigh In record (no journal entry) for 07 December 2014
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162.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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485 kcal
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Fat: 7.72g | Prot: 16.62g | Carb: 89.59g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Eggo Cinnamon Toast Waffles, Aunt Jemima Butter Lite Syrup. Lunch: Bananas. more...
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gaining 0.2 lb a week
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