Rhesprich's Journal, 07 December 2014

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Weigh In record (no journal entry) for 07 December 2014

240.6 lb Lost so far: 54.4 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2014:

2111 kcal

Fat: 100.00g | Prot: 81.00g | Carb: 205.00g. Lunch: Ruby Tuesday French Fries, Paradise Bakery Tuscan Chicken Sandwich. Dinner: Publix Cupcake, Red Robin Red's Homemade Chili Chili (Bowl). more...

3346 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Rhesprich's Journal, 07 December 2014

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