Weigh In record (no journal entry) for 07 December 2014
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191.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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1009 kcal
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Fat: 48.37g | Prot: 71.11g | Carb: 69.63g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Mary B's Fresh Bake Buttermilk Biscuits. Lunch: Lipton Sweetened Iced Tea, Boiled Egg, Bacon, Zaxby's Lite Vinaigrette Dressing, Zaxby's House Zalad with Grilled Chicken. more...
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gaining 8.8 lb a week
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