Weigh In record (no journal entry) for 07 December 2014
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164.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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917 kcal
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Fat: 33.36g | Prot: 44.28g | Carb: 113.26g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Metamucil. Lunch: Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Nonni's Biscotti Viva Cioccolati (Nonni's), Market Pantry Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 1.4 lb a week
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