Weigh In record (no journal entry) for 18 January 2023
|
144.8 lb
Lost so far: 25.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2023:
|
1458 kcal
|
Fat: 49.73g | Prot: 65.56g | Carb: 191.18g.
Breakfast: Cadia Organic Strawberry Preserves, My Coffee, Trader Joe's British Style Crumpets. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Dinner: Turkey Burger, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Pork & Ginger Soup Dumplings. Snacks/Other: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Trader Joe's Organic Animal Crackers, Trader Joe's Dark Chocolate Covered Almonds. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|