Weigh In record (no journal entry) for 07 December 2014
|
185.6 lb
Lost so far: 13.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2014:
|
1209 kcal
|
Fat: 55.76g | Prot: 51.53g | Carb: 132.92g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Blue Bonnet 46% Vegetable Oil Spread, ShopRite 2% Reduced Fat Milk, Splenda Brown Sugar Blend, Cream Of Wheat. Dinner: Great Value Red Beans & Rice, Great Value Homestyle Macaroni & Cheese Bake, Cooked String Beans (from Fresh, Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried). Snacks/Other: Cheesecake Factory Original Cheesecake (6"). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Belljoan's weight history
|