Weigh In record (no journal entry) for 07 December 2014
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205.6 lb
Lost so far: 24.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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531 kcal
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Fat: 23.17g | Prot: 35.86g | Carb: 46.13g.
Breakfast: Sunshine Cheez-It, Dunkin' Donuts Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Great Value Pure Cane Sugar. Lunch: Beef Goulash. Snacks/Other: Blue Bunny Sweet Freedom Krunch Lites. more...
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losing 7.0 lb a week
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